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Personal Fitness Plan
Pros and cons of the top 11 fitness trends
January 06, 2009
Expert & Community Posts
Preparing for Your Workout
By Cynthia Haines , Health Expert...above is probably just fine. If you are an average exerciser and work out a few times per week,... Read more »
Diabetes and Exercise: How do I play sports without going low?
By Ginger Vieira , Health Expert...First of all, while it's great that you're starting exercise with a blood sugar over 150, you... Read more »
Do You Need a Personal Trainer?
By Jeffrey Heit , Health Expert...be careful. Any knucklehead who lifts weights and exercises can probably pass themselves off as... Read more »
One Size Does Not Fit All: The Art and Science of Being Physically Active
By Cynthia Haines , Health Expert...well how hard it is to find the time each day to exercise. Do I miss some days? You bet. But I... Read more »
My New Year’s Resolution: Exercise Regularly… And Keep Up With It
By Christine Miller , Health Expert... Millions of people make a resolution each January to exercise— either for weight loss, better... Read more »
Health Guide
Chapter 3: How to Keep Going
...has taken long walks at least 4 or 5 days a week, for years. Recently, she took part in a study of exercise for older adults and added stretching to her weekly routine. “I can really tell the... Read more »Screen for Heart Disease
Doctors, medical societies and public health officials have been encouraging people to exercise for years. It is quite apparent that those who exercise obtain multiple benefits. These include better... Read more »Motivation
...thereof, is one reason may people stop exercising. Here are some tipsfor avoiding burn out:Think of exercise as a menu rather than a diet. Choose a number of different physical activities that are... Read more »The Effects of exercise on Weight
Exercise's Effects on WeightExercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercisebut do not change their diet can... Read more »Scoliosis: Braces
...is used, an orthotist measures and fits the patient with the device. A physical therapist tailors an exercise program best suited for the patient. A nurse may also coordinate the treatment plans... Read more »Related News
Low-Carb Gets Results
August 04, 2008(Ivanhoe Newswire) -- When it comes to weight-loss diets, one size does not fit all. A two-year trial comparing three diets suggests different... Read summary »
Put Some Muscle in Your Workout!
September 06, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Pumping iron a couple times a week is just as important as... Read summary »
Why you can't find quinine any more
October 03, 2008By David Stanley For over 60 years, millions of people used it as an effective, cheap, and easy-to-find remedy for a nighttime charley horse.... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
Heart Health Not Hurt by Cancer Treatments
June 02, 2009(Ivanhoe Newswire) ? Standard cancer therapies do not appear to affect a survivor's cardiovascular fitness level, according to a new study. Physical... Read summary »
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