I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body. I've seen it transform the lives of regular folks who have taken my classes. Many have experienced psychological, emotional and spiritual growth, and what started as just a fitness program, became the spark that ignited the fire which produced an amazing phase of personal growth.
Leni, a mother of 2 and one of my current clients, came to me after one of...
One of the most common problems patients have this time of year is exercise related injury. Recently, one patient, Ann R., as a New Years'... Read more »
In many of my posts I often refer to Macronutrients and your Macronutrient Profile. So I thought it would be a good idea to define... Read more »
Yesterday a jury in Northern Virginia awarded $300,000 to a former United States Navy sailor who sued a gym for administering the CrossFit... Read more »
I just got back from taking the dogs for a walk this morning. Even at 6:30 a.m., you could tell that the rest of the day was going to be a... Read more »
Being the brother-in-law of a personal trainer, I suppose I have to be careful with this one, otherwise he may not speak to me again. In... Read more »
Q. How do I go about getting one that fits right? A. This is the perfect opportunity for a shopping trip with a good girlfriend. Bring something to... Read more »
For the first time in 30 years, the US Army is overhauling the way it trains soldiers. The new fitness training replaces traditional five-mile runs... Read more »
You may not be an Olympic athlete, but experts say there are lessons you can learn from these athletes to improve your own performance. In this... Read more »
by David Medosa Three people, none of whom know the others, happened to mention balance exercise to me on three consecutive days. I�ve learned... Read more »
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