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Physical Activity And Fitness Facts
Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.
Alternative Names
Fitness recommendations; Exercise
Information
An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.
Your goal might be to:
- Manage a health condition
- Reduce stress
- Improve your stamina
- Buy clothes in a smaller size
Your exercise program can also be a good way for you to socialize. Taking exercise classes or...
Read moreMore information on "Physical Activity And Fitness Facts"
From Our Experts
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One Size Does Not Fit All: The Art and Science of Being Physically...
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ADA Physical Activity Guidelines, Target Metabolic Equivalents at...
When I made a preliminary report here on William Haskell's presentation on exercise last month, I missed the main point. This Stanford... Read more »
A Call to Action: Increasing Physical Activity in Arthritis
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Staying Motivated Beyond Physical Therapy
Last night I attended an event featuring my neurologist and physical therapist at a dinner hosted by an MS drug company. Thinking really... Read more »
From Our Sources
Physical Activity and Cancer
Source: National Cancer Institute
Physical Activity and Cancer Key Points • • • • Physical activity is a critical component of energy balance, the term researchers use to... Read more »
Blog: Ease GERD with physical activity
Moving, sitting, standing, even laughing--these are all physical activities that can affect your acid reflux, says the blog Fanatic Cook. This... Read more »
Physical activity may shorten labor
A new analysis has found that women who lie down during the first stage of labor may slow the process, while expectant mothers who sit, stand, or... Read more »
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