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Physical Activity Help You Stay Fit
Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.
Alternative Names
Fitness recommendations; Exercise
Information
An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.
Your goal might be to:
- Manage a health condition
- Reduce stress
- Improve your stamina
- Buy clothes in a smaller size
Your exercise program can also be a good way for you to socialize. Taking exercise classes or...
Read moreMore information on "Physical Activity Help You Stay Fit"
From Our Experts
Who Are You?: How To Motivate Yourself To Get Fit and Stay Active
So who are you? It's sort of a straight forward question, but it's not easily answered. Most people respond by saying "huh" or say their... Read more »
Staying Motivated Beyond Physical Therapy
Last night I attended an event featuring my neurologist and physical therapist at a dinner hosted by an MS drug company. Thinking really... Read more »
Weighing In: How can I fit healthy eating and physical activity into...
Question: I really need help finding a diet and exercise plan that I will stick to. I am always extremely busy. I go to college full time... Read more »
One Size Does Not Fit All: The Art and Science of Being Physically...
How many of you wish you could work out more but feel like you just don't have the time or that you can't afford the equipment or the... Read more »
How to Get & Stay Active When You Have COPD: 10 Steps to Better...
You might think that trying to stay fit and active once you have a diagnosis of COPD makes no sense. After all, if you're struggling to... Read more »
From Our Sources
Stay Active During the Holidays with These Heart Health Tips
With the hustle and bustle of the holidays, the tempting treats and party food, and the general disruption to our normal routine, many people feel... Read more »
Waiting For a Hip or Knee Replacement? Here are Some Tips to C...
Source: eOrthopod
In some countries with universal or nationalized health care, a joint replacement is considered an elective procedure. That means the person chooses... Read more »
Exercise and fitness and children
Source: ADAM Encyclopedia
Children and exerciseReferencesFeigelman S. Middle childhood. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics.... Read more »
Exercise and Physical Activity
Source: HealthCentral Encyclopedia
Article updated and reviewed by Larry A. Weinrauch, MD, Assistant Professor of Medicine, Harvard Medical School on May 2, 2005.Almost everyone... Read more »
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
