Friday, October, 30, 2009

Physical Fitness Facts

Health Encyclopedia: Resources On Exercise And Fitness

Resources

http://fitness.gov/ -- The President's Council on Physical Fitness and Sports
http://www.ncppa.org/ --National Coalition for Promoting Physical Activity
http://www.acefitness.org --American Council on Exercise
http://www.arthritis.org --The Arthritis Foundation offers tips on exercising with arthritis
http://www.justmove.org/ -- Just Move (American Heart Association)

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Expert & Community Posts

Meet Breathin' Stephen, the Hard Luck Asthmatic On His Way to the Boston Marathon

By Rick Frea , Health Expert

...I do it... to stay alive! It's a proven fact that physical fitness is beneficial for people with... Read more »

How Physical Fitness Can Translate Into Personal Growth.

By Kenn Kihiu , Health Expert

...and the one thing that always rings true is that physical fitness is not just about the physical... Read more »

Start Walking for Your Heart!

By Deanne Stein , Health Expert

...encourages corporations and the workforce to promote physical fitness. The movement focuses on... Read more »

Aging Memory Loss – How to use Brain Aerobics to Build a Better Memory

By Dharma S Khalsa, MD , Health Expert

...a better memory? We hear and think a lot about physical fitness, but frequently overlook... Read more »

Resolve To Have Fun!

By Tracy Davenport , Health Expert

...ballroom dancing, and kayaking also counted towards physical fitness. When it comes to... Read more »

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Health Guide

Exercise: A Guide from the National Institute on Aging

...done with repeated movements, with the goal of improving or keeping up one or more specific areas of physical fitness.AcknowledgmentsThe National Institute on Aging, part of the National... Read more »

Carpal Tunnel Syndrome: Causes

...Greater body mass appears to reduce nerve flow speed into the hand. Obesity is also related to poor physical fitness, which may also increase risk. A 2005 analysis indicated that weight is... Read more »

Exercise and Fitness: MyDietExercise.com

...who begin a vigorous training regime drop out within a year, so the key toreaching and maintaining physical fitness is to find activities that are exciting, challenging, and satisfying. Read more »

Parkinson's Disease: Lifestyle Changes

No special diets or natural foods have been shown to slow down the progression of Parkinson's disease, but there are some dietary recommendations.Protein. High levels of proteins... Read more »

Low Cholesterol Diets and Lifestyle Changes

...cholesterol intake to less than 200 mg per day.Maintain healthy body weight and a healthy level of physical fitness.Mediterranean Diet. The Mediterranean diet is rich in heart-healthy fiber and... Read more »

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Metabolism

Related News

Exercise Might Slow Brain Shrinkage in Alzheimers Patients

July 22, 2008

(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »

Treadmill Helps Post Stroke

September 09, 2008

(Ivanhoe Newswire) -- Walking on a treadmill isn't just for people wanting to slim down; it's also helping stroke victims regain mobility years after... Read summary »

Hard Exercise Leads to Trimmer Boys

April 02, 2007

(Ivanhoe Newswire) -- How hard a boy exercises can make a big difference in not only how fit he is, but also how much he weighs. Researchers who... Read summary »

Exercise might slow Alzheimer's disease

October 03, 2008

Exercise may help keep Alzheimer's patients' brains from shrinking, a new study has found. Researchers studied 121 people over the age of 60 and... Read summary »

Being fat boosts inflammation

October 17, 2008

A new study has found that body fat boosts the level of inflammation. Experts say inflammation itself has been tied to many diseases, including heart... Read summary »

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