The food we eat has a significant effect on our physical and mental health. Food is its own pharmaceutical compound, and more information is known about its effects than ever before. Professor Fernand Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science, has reviewed over 160 studies about the effect of food on the brain. This sharepost reflects just some of the findings.
Brain foods tend to be rich in omega-3 fatty acids. Fish, particularly salmon, provides this in...

