Friday, October, 23, 2009

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Health Encyclopedia: Recommended Exercise Methods

Recommended Exercise Methods

A few simple rules are helpful as you develop your own routine.

Don't eat for 2 hours before vigorous exercise.
Drink plenty of fluids before, during, and after a workout.
Adjust activity according to the weather and reduce it when fatigued or ill.
When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.

Heart Rate Goal

Heart rate is...

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Expert & Community Posts

Forty Years Back from the Moon

By Merely Me , Health Expert

Have you ever uttered the lead in phrase, "If they could put a man on the moon then they should be... Read more »

5 Simple But Powerful Fitness Steps You Can Take In The New Year

By Kenn Kihiu , Health Expert

...a life changing decision. It's not just about the equipment and the trainers at the gym it's... Read more »

What Can Dance Exercise Do For You?

By Kenn Kihiu , Health Expert

...once? This amazing workout doesn't require any expensive equipment or special skills, and you... Read more »

How To Walk For Heart Fitness and Maximum Fat Loss

By Kenn Kihiu , Health Expert

...way to get fit and burn fat. You don't need any equipment just a pair of walking shoes. The... Read more »

How Much is Too Much?...or Too Little?

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...there are many companies today that sell monitoring equipment that will fit on your wrist and... Read more »

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Health Guide

Resources on exercise and fitness

...--National Coalition for Promoting Physical Activityhttp://www.acefitness.org --American Council on Exercisehttp://www.arthritis.org --The Arthritis Foundation offers tips on exercising with... Read more »

Exercise and Fitness: MyDietExercise.com

Everyone's goal for a long and healthy life should include a healthy diet, regular exercise, and maintaining normal weight. The combination of inactivity and eating the wrong foods is the... Read more »

Carpal Tunnel Syndrome: Prevention

...to help prevent repetitive stress injuries. In a major survey, 84% reported that they were modifying equipment, tasks, and processes. Nearly 85% were analyzing their workstations and jobs, and 79%... Read more »

References

...activity on type 2 diabetes. Diabetes Care. 2005 Jun;28(6):1295-302.The National Institute on Aging. Exercise: Getting Fit for Life. Available at:... Read more »

Parkinson's Disease: Lifestyle Changes

...movements, and raising the legs up and down while sitting. Patients who enjoy sports or the use of exercise equipment should continue with these activities even if their skills diminish, assuming... Read more »

Images

Metabolism

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