Quick Fix For Iron Deficiency

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Prevention

You can prevent iron deficiency by eating a well-balanced diet that includes lean meat, green vegetables, beans, fruits and whole grain bread. Pregnant women and growing children are especially susceptible to insufficient dietary iron intake. Pregnant women usually are advised to take an iron supplement.

Treatment

Iron deficiency usually is treated with iron tablets, syrups (for children) or injections. If iron deficiency was caused by abnormal blood loss, the cause of bleeding also...

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