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Quick Healthy Weight Loss
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Alternative Names
Well-balanced diet
Function
A well-balanced diet provides enough energy and nutrition for optimal growth and development.
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More information on "Quick Healthy Weight Loss"
From Our Experts
Our Best Tips for Weight Loss and Healthy Eating in the New Year
Our Best Tips for Weight Loss and Healthy Eating in the New YearWell, the Apocolypse did not manifest itself and I am left regretting... Read more »
Swapping Fast Food for Quick Homemade Dinners
Americans are dining out more than ever. According to the National Restaurant Association, we consume an average of more than 4 meals out... Read more »
Losing Weight at a Healthy Rate
Following up on my last blog about the healthiest way to lose weight, the community has asked a very good (and very common) question:... Read more »
Can You Exercise For Just 10 Minutes and Still Lose Weight?
Shortcuts, we all love them. Can we shortcut our exercise too? You see I love discovering new shortcuts to places in the Washington DC area... Read more »
Naming and Avoiding Weight Loss Pitfalls
Remember that song by Huey Lewis? "I want a new drug, one that does what it should. One that won't make me feel too bad, one that won't... Read more »
From Our Sources
Heart healthy Dietary Changes: low carb diet, low fat diet, we...
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Weight management and weight loss
Source: ADAM Encyclopedia
Weight management means keeping your body weight at a healthy level.See also:Balanced dietExercise and weight lossTips for losing weightAlternative... Read more »
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