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Recipes For Low Cholesterol Diet
Low Cholesterol Diet: Cut the Fat, Save the Flavor!
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste.
Here is a short table with basic substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you enjoy.
Instead of . . . Substitute. . .
Whole milk...
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Expert & Community Posts
Unsaturated, saturated, and trans fat: the good and the bad
By Dr. Kang , Health Expert...rather replace the bad with the good. Related: Low Cholesterol Diet: How to Cut Out the... Read more »
5 Top Tips for Increasing Your Fiber Intake
By Melanie Thomassian , Health Expert...flour in place of white flour for cakes or muffin recipes? Another delicious alternative is to... Read more »
National Cholesterol Education Month: Not a Hallmark Holiday
By Dr. Kang , Health Expert...out how to cook healthy versions of your favorite recipes. Read more »
Health Guide
Diabetes Diet: Diabetic Exchange Lists
Diabetic Exchange ListsThe objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or... Read more »Low Cholesterol Diets and Lifestyle Changes
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in... Read more »High Cholesterol: Highlights
Cholesterol TrendsOlder Americans are making strides in lowering their total cholesterol levels, but younger adults levels are increasing, according to survey data published in the Journal... Read more »Heart Healthy Diet: soy, fish oil, low-carb and low-fat diets
SoyA rigorous review found that soy protein and isoflavone supplements do not help lower cholesterol or heart disease risk. However, soy foods are healthy choices, and the American Heart... Read more »Diabetes Diet: Heart-Healthy Diets
Heart-Healthy DietsAlthough there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole... Read more »Images
Find out how cholesterol is produced.... Read more »
Related News
Cutting the fat from your diet
October 03, 2008Recent statistics show that 30 percent of U.S. adults are obese, a figure that translates to more than 60 million Americans. But what are the best... Read summary »
Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol
July 14, 2009(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »
Low-Carb Diet May Harm Heart
August 28, 2009(Ivanhoe Newswire) -- Going low-carb to lose weight? New research shows you may be jeopardizing your heart health by trading in carbohydrates for... Read summary »
Cholesterol and Children
August 13, 2008(Ivanhoe Newswire) -- Steps to lower cholesterol should begin as early as infancy, according to a new study. Researchers say the goal of Americans... Read summary »
Pistachios Can Fight Heart Disease
May 08, 2007(Ivanhoe Newswire) -- A handful of pistachios a day may help you fight heart disease. A new study from Penn State reveals 1.5 to three ounces of the... Read summary »
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