Schneider Physical Fitness Test

Featured Health Expert
58426_2461
EXPERT

Physical Fitness Test - Figuring How Fit You Really Are.

A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz.  I gave some tips for the column.  You can click here to read the Post column  Here is a little more details on the two tests that were featured in the column.

 

 

Continuous exhale through your nose for at least 30 seconds

How to Do It: Take a deep belly breath by breathing not just into your chest but into your belly (belly will...

Read more

More information on "Schneider Physical Fitness Test"

From Our Experts

See more SharePosts »

From Our Sources

More on Diet & Exercise »