Stress reduction and exercise
Can exercise help reduce a person's stress level?
Yes. Research has found that there are mental health benefits from exercise, including reduced
Balance continues to be an issue for my dad and for many others as they age. Recently New York Times reporter Karen Stabiner wrote that the... Read more »
Could non-aerobic exercise help prevent Alzheimer’s and other dementia? Possibly. A recent article in The Atlantic reported on a study... Read more »
In my last SharePost I started discussing the use of alternative or complementary treatment for incontinence. While these treatments can be... Read more »