Some women have reported relief from pelvic pain after acupuncture or acupressure (a needleless approach). Of particular interest is reflexology, a variant technique that uses manual pressure on acupuncture points on the ears, hands, and feet. In one study comparing this technique to a sham procedure, those who had true reflexology had significantly fewer PMS symptoms than women who received a sham treatment.
...hot cereal, muffins, pancakes, and yogurt. 4. Flaxseed oil supplement. Provides the... Read more »
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...day (or 1800-3000 mg EPA + DHA) without ill-effect. Flaxseed oil, while beneficial for health,... Read more »
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