Signs Of Fitness

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Physical Fitness Test - Figuring How Fit You Really Are.

A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz.  I gave some tips for the column.  You can click here to read the Post column  Here is a little more details on the two tests that were featured in the column.

 

 

Continuous exhale through your nose for at least 30 seconds

How to Do It: Take a deep belly breath by breathing not just into your chest but into your belly (belly will...

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