The Sonoma Diet, named after the California wine country and inspired by the Mediterranean diet, promotes a largely plant-based diet with lean meats and monounsaturated fats.
This diet allows participants to eat foods from all the food groups. This diet is about eating small amounts of high quality foods and taking the time to savor your meals.
The Sonoma diet encourages fruits and vegetables, whole grain breads and cereals, skinless white meat poultry, lead red meats, lamb, pork, veal, eggs,...
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