Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...Read more
I am sure that you may have heard about the Gluten-free Casein-free diet by now. It has been in the news. There are now special cookbooks... Read more »
The number five may be your unlucky number if you have Trigeminal Neuralgia. This type of neuropathy effects the fifth cranial nerve (CN V)... Read more »