Sign in
or Register nowMyDietExercise.com
Sports Health Benefits
Health Encyclopedia: Motivation
- Motivation
- Highlights
- Introduction
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
Motivation
Motivation, or a lack thereof, is one reason may people stop exercising. Here are some tipsfor avoiding burn out:
- Think of exercise as a menu rather than a diet. Choose a number of different physical activities that are personally enjoyable such as sports, dancing, or biking. Although expertssay you should get 30 minutes of aerobic exercises at least five times a week, those times can be divided into shorter periods -- such as 10 minute sessions. In addition, people can achieve health b...
Expert & Community Posts
Sudden Cardiac Death in Athletes: Prevention
By Melanie Thomassian , Health Expert...tests have been performed.#5 Don’t forget the major health benefits to be gained from... Read more »
Walk More to Improve Cardiovascular Risk in RA
By Christine Miller , Health Expert...moderate intensity activities like walking also have health benefits, in addition to high... Read more »
New Exercise Guidelines: More is Better--But Some is Essential
By Craig Stoltz , Health Expert...a convincing body of research shows the greatest health benefits go to those who are currently... Read more »
How Essential is Exercise?
By Melanie Thomassian , Health Expert...exercising has been shown to provide a wide range of health benefits, including: Reduced stress... Read more »
Fittin' In Getting Fit!!!
By Heather Reese , Health Expert...started. Remember that even though exercise has many health benefits, if you are a man over... Read more »
Health Guide
Circumcision
...policy statement and concluded that there is not sufficient data to support the supposed potential health benefits of circumcision. The organization no longer advocates routine neonatal... Read more »Sleep Apnea: Other Treatments
...(MAD). This is the most widely used dental device for sleep apnea. It is similar in appearance to a sports mouth guard. MAD forces the lower jaw forward and down slightly, which keeps the airway... Read more »The Effects of exercise on the Heart: MyDietExercise.com
...exercise guidelines issued by the Centers for Disease Control and Prevention and the American College of Sports Medicine.Coronary Artery Disease. People who maintain an active lifestyle have a 45%... Read more »The Effects of exercise on cancer, neurological disorders and other health conditions
...antidepressants. (Simply participating in a group activity may help improve mood.)Teenagers who were active in sports have a greater sense of well being than their sedentary peers; the more... Read more »Recommended Exercise Methods
...per minute. The reason for this is that swimming will not raise the heart rate quite as much as other sports because of the so-called "diving reflex," which causes the heart to slow down... Read more »Images
Related News
Health, Not Beauty, Motivates Women to Work Out
September 14, 2007By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
Helping the Body Heal Itself
June 09, 2008By Meghan Yost, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- A device for sports injuries, acute and chronic pain,... Read summary »
Sports May Not Benefit Everyone
September 30, 2009Contrary to popular belief, sports may not benefit everyone. According to two studies, the effects of playing a sport differ between children growing... Read summary »
Players and Fans Score High on Learning
September 15, 2008(Ivanhoe Newswire) -- Come game time, sports fans are geared up to watch and cheer -- but new research shows fans and the players they're rooting for... Read summary »
Hydration Without Calories
June 25, 2008(Ivanhoe Newswire) A new sports drink that describes itself as a zero-calorie, zero sweetener water beverage may be a good option for athletes... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
