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Starting A Running Exercise Program
Health Encyclopedia: Recommended Exercise Methods
- Recommended Exercise Methods
- Highlights
- Introduction
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Heart Rate Goal
Heart rate is...
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Expert & Community Posts
Fittin' In Getting Fit!!!
By Heather Reese , Health Expert...stress level and it helps you relax. Starting an exercise program does not mean that you have... Read more »
Making Exercise Fun: An Important Step in Achieving and Maintaining Fitness
By Grant Cooper , Health Expert...on the joints. Of course, before starting any new exercise program, please talk with your... Read more »
9 Reasons You Should Join A Gym If You Have Arthritis
By Grant Cooper , Health Expert...treating osteoarthritis. Of course, never start a new exercise program without first checking... Read more »
Strength Training: The Basics
By Jeffrey Heit , Health Expert...physical examination before beginning any vigorous exercise program. Read more »
Acid Reflux and Exercise
By Tracy Davenport , Health Expert...study, reflux lasted longer when an individual was running versus cycling. In another study,... Read more »
Health Guide
Water Exercise: Fibromyalgia Treatment
...exercise is water yoga, which uses modified versions of many of the upright yoga positions. Water exercise programs can be done on an individual basis or in a class. While individual... Read more »Rheumatoid Arthritis: Lifestyle Changes
...stop immediately.If lesser aches and pains continue for more than 2 hours afterwards, then a lighter exercise program should be tried for a while.Using large joints instead of small ones for... Read more »Osteoarthritis: Surgery
...about6 weeks to rebuild adjoining muscle and strengthen surrounding ligaments. Studies suggest that an exercise program started before surgery and resumed afterward can improve recovery.... Read more »Managing Asthma in Children and Adolescents
...stop taking their asthma medications.Patients should consult their doctors before embarking on any exercise program. Exercise-induced asthma is a limited condition that has specific... Read more »Stop Smoking Methods
...when cravings occur. Dance, run, walk, jump up and down, stretch, do push-ups. Yoga is an excellent exercise program for quitting. Older people and anyone with health problems should consult their... Read more »Images
Benefit of regular exercise... Read more »
Related News
Exercise for Diabetics
January 22, 2009(Ivanhoe Newswire) -- Moderate exercise combined with some weightlifting may reduce fat levels in the livers of people with type 2 diabetes by up to... Read summary »
High-Tech Humans: Merging Man and Machine (Part 1 of 3)
May 05, 2008ORLANDO, Fla. (Ivanhoe Broadcast News) -- Today, 127 million Americans are overweight. One out of every 200 Americans has had an amputation. What do... Read summary »
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August 04, 2008An Exercise Pill? August 4, 2008 (Ivanhoe Newswire) We all know exercise is good for us, but finding the time to do it can be a challenge. If only... Read summary »
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Caffeine and Exercise Combo may Prevent Skin Cancer
August 07, 2007(Ivanhoe Newswire) -- You may want to add a cup of coffee to your workout -- it could rev up your skin cancer protection. New research from Rutgers... Read summary »
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