Your daily intake of salt has a direct impact on your blood pressure. For some individuals who are salt sensitive the impact on blood pressure levels is even greater. There are many dietary changes you can make that will reduce your sodium intake and promote a lower blood pressure.
Restock Your Spice Rack
Spices are a wonderful way to add flavor to your foods so you are less tempted to reach for the salt shaker at the table. However, you need to purchase the right spices. For example,...
As with any comprehensive treatment program to treat bad cholesterol, modifying what you eat remains one of the cornerstones. Several... Read more »
The anti-cancer properties of garlic were first recognized in the 1950's when scientists linked allicin, a principal component of garlic,... Read more »
IOM Latest Position on Salt We are a nation that eats too much salt. A report issued by the Institute of Medicine (IOM) recently,... Read more »
Onion and garlic have long been regarded as sacred foods with medicinal and spiritual value. Evidence for their elevated status... Read more »
Health claims surrounding garlic are numerous. . .but are they true? Well, let me explain the reason behind why garlic can promote a... Read more »
Salt hides in many holiday foods You do all you can to control your salt intake, avoiding the shaker and foods you know to be high in sodium content whenever you can. But the holidays are filled with great foods and large meals, many of which...
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