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If you’re like me, eating a little of everything at a holiday buffet can lead to digestive distress and an upset stomach. Sometimes this... Read more »
The U.S. Department of Health and Services reports that 60 to 70 million people are affected by all digestive diseases. [1] Based on the... Read more »
As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much... Read more »
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During my nutrition studies, one of the teachers shared a powerful story of two of his relatives who believed that they had survived the... Read more »
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »
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By Christy Estes, RD, LDDiarrhea or constipation? Are you somewhere in between? If not, you are probably like many Americans who are striving to find... Read more »
I am not always a patient person. I like instant gratification. I like to see the fruits of my labors right away and I get frustrated when things... Read more »
Your vascular system is made up of vessels that carry your blood throughout your body. Arteries carry oxygen-rich blood away from your heart. ... Read more »