Too Much Omega 3 Dangerous?

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How much omega-3 should you take?

There's little doubt remaining that omega-3 fatty acids from fish oil reduce dangerous events from heart disease (heart attack and sudden death), abnormal heart rhythms (particularly atrial fibrillation), stroke, and are an effective therapeutic agent to reduce triglycerides. In fact, fish oil is so effective that a prescription form is now available, in addition to the over-the-counter nutritional supplements that have been available for several years.

 

A typical fish oil capsule obtainable...

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