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Health Encyclopedia: Heart Disease Introduction
- Heart Disease Introduction
- Obesity Highlights
- Biologic and Medical Causes of Obesity
- Cultural and Emotional Causes of Obesity
- Risk Factors for Obesity
- Obesity Complications
- Weight Loss and Maintenance
Introduction
Stable weight depends on an even balance between energy intake from food and energy expenditure. Energy expenditure occurs during the day in three ways:
- As energy expended during rest (basal metabolism)
- As energy used to metabolize food (thermogenesis)
- As energy expended during physical activity
Basal metabolism accounts for about two-thirds of expended energy, which is generally used to maintain body temperature and muscle contractions in the heart and intestine.
Thermogenesis accounts f...
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Expert & Community Posts
Days of Rest
By Jeffrey Heit , Health ExpertMost people overlook the importance of the days of rest that are recommended during each week of a... Read more »
My Blood Sugar Loves Weightlifting
By GingerVieira , Health ExpertI'm not talking about "toning" or playing around with little 3- and 5-pound weights here -- I'm... Read more »
Should I Do a Different Workout Each Day?
By Patrika Tsai , Health ExpertQuestion: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be... Read more »
Preparing for Your Workout
By Cynthia Haines , Health ExpertOK, so I've convinced you. It is time to get up and get moving. You have your cool new... Read more »
Health Guide
Complications
Exercise may lead to injury if not done properly. Always exercise with care.Injuries from High-Impact ExerciseCompetitive running or high-impact aerobics pose a high risk for a number of injuries in... Read more »The Effects of exercise on Diabetes
Exercise's Effects on DiabetesModerate aerobic exercise can lower your risk for type 2 diabetes. An important study found that adults who worked out 2 and 1/2 hours a week cut their risk by... Read more »Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink plenty of fluids before, during, and after a workout.Adjust activity according to... Read more »Type 1 Diabetes: Dietary Goals and Exercise
Dietary Goals and ExerciseThe treatment goals for a diabetes diet are:Achieve near-normal blood glucose levels. People with type 1 diabetes must coordinate calorie intake with medication or insulin... Read more »Diabetes Diet: Exercise
ExerciseSedentary habits, especially TV watching, are associated with significantly higher risks for obesity and type 2 diabetes. Regular exercise, even of moderate intensity (such as brisk walking),... Read more »Images
Related News
Sweating Out Asthma
November 07, 2008(Ivanhoe Newswire) -- People who suffer from exercise-induced asthma (EIA) may benefit from strategies to increase their production of sweat and... Read summary »
Caffeine and Exercise Combo may Prevent Skin Cancer
August 07, 2007(Ivanhoe Newswire) -- You may want to add a cup of coffee to your workout -- it could rev up your skin cancer protection. New research from Rutgers... Read summary »
Exercise Reduces Hunger for Some Women
June 27, 2008(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
Scarless Hernia Repair
May 05, 2008ORLANDO, Fla. (Ivanhoe Broadcast News) -- Jim Hawkins is an avid exerciser, but a pain by his groin put a halt to his workouts. Hawkins had a... Read summary »
Many College Athletes Don't Breath Easy
March 31, 2008(Ivanhoe Newswire) -- Athletes expect to be a little out of breath at the end of a strenuous workout. But for many, it's more than just a little... Read summary »
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