There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Turmeric is a spice used often in Indian and North African cuisines in curry, chutneys and pickles and to season lamb and vegetables. It... Read more »
Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas A. Edison This is Part... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
Do you find your weight constantly fluctuating? You think you've finally lost weight for good only to see the pounds creep back... Read more »