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Types Of Aerobic Exercise
Health Encyclopedia: Recommended Exercise Methods
- Recommended Exercise Methods
- Highlights
- Introduction
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Heart Rate Goal
Heart rate is...
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Expert & Community Posts
Different Exercise, Different Energy System, Different Blood Sugars
By Anna , Health Expert...commonly broken up into two subcategories- aerobic and anaerobic exercise. Technically, these... Read more »
Exercise and Inflammation
By David Mendosa , Health Expert...offers an explanation of how it works.The study, “Aerobic Exercise Attenuates Inductible TNF... Read more »
When and How To Warm Up
By Jeffrey Heit , Health Expert...probably a good idea, as is another 5 minutes or so of aerobic exercise. By doing this, you'll... Read more »
Is Activity a Priority for You This Year?
By Lisa Nelson, RD, LN , Health Expert...Guidelines 1. All adults should avoid inactivity. Any type of activity is better than nothing. ... Read more »
Exercise: Good, Better, Best
By David Mendosa , Health Expert...our diabetes. But when we get 45 minutes each of aerobic exercise and resistance training for... Read more »
Health Guide
Preventing Dementia
...things you can do to lessen your chances or a loved one chances of getting dementia.1. Do some type of aerobic exercise regularly 2. Keep your mind active3. Be positive4. Take medicines to... Read more »Water Exercise: Fibromyalgia Treatment
...better emotional health. A 2001 study from Norway compared the effects of land-based and pool-based aerobic exercise on women with fibromyalgia. The study found that both forms of exercise... Read more »Diabetes Diet: Exercise
...risk for type 2 diabetes in adults who performed moderate exercise for as little as 2.5 hours a week.Aerobic Exercises. Aerobic exercise has significant and particular benefits for people with... Read more »Motivation
...personally enjoyable such as sports, dancing, or biking. Although expertssay you should get 30 minutes of aerobic exercises at least five times a week, those times can be divided into shorter... Read more »Type 2 diabetes Diet: Lifestyle Changes
...risk for type 2 diabetes in adults who performed moderate exercise for as little as 2.5 hours a week.Aerobic Exercise. Aerobic exercise has significant and particular benefits for people with... Read more »Images
Related News
Put Some Muscle in Your Workout!
September 06, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Pumping iron a couple times a week is just as important as... Read summary »
Exercise for Diabetics
January 22, 2009(Ivanhoe Newswire) -- Moderate exercise combined with some weightlifting may reduce fat levels in the livers of people with type 2 diabetes by up to... Read summary »
Strenuous Physical Activity can Lower Breast Cancer Risk
March 27, 2007(Ivanhoe Newswire) -- A regular dose of strenuous exercise may keep you from developing breast cancer. New research from the University of Southern... Read summary »
The best exercises for diabetics
October 03, 2008According to a new study, aerobic exercise and strength training may lower blood sugar levels as much as a single medication. Canadian researchers... Read summary »
Health, Not Beauty, Motivates Women to Work Out
September 14, 2007By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
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