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Upper Ab Exercises
Ivker RS. Chronic sinusitis. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 19.
Barrett B. Viral upper respiratory infection. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 20.
Hewitt MJ. Writing an exercise prescription. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 90.
Johnson R, Knopp W. Nonorthopaedic conditions. In: DeLee JC, Drez D Jr, Miller MD, eds. DeL...
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From Our Experts
Walking with Poles: Get An Upper Body Workout While Walking
Walking is the exercise of choice for most people, especially when we would rather be outdoors than in a gym. Walking is one of the best... Read more »
10 Ways to Escape a Low Mood
When people feel low the main temptation is to let their mood get the upper hand. It doesn't need to be this way but thinking of ways to... Read more »
Exercise Can Treat Depression By Keeping Patient Physically Healthy
"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga... Read more »
Exercise Your Pelvic Floor: You owe it to Yourself
Is there any down side to exercising your pelvic floor and the muscles that support it? If there is, I can't think of one. Ask me about... Read more »
Breathing Exercises to Control Asthma
I remember the first time a respiratory therapist talked to me about the importance of breathing exercises to control my breathing. I was... Read more »
From Our Sources
Keeping a Stiff Upper Knee: Why Men Are Less Prone to ACL Tear...
Source: eOrthopod
It's a well-known fact that women athletes injure the anterior cruciate ligament (ACL) of their knees more often than men. Many explanations have... Read more »
How to Exercise with Gout
When you are living with gout, a lack of exercise can cause a vicious cycle that worsens and intensifies the painful effects of the disease. Gout... Read more »
10 Ways for Migraineurs To Sneak In Some Exercise
We're often told that we need to exercise for better health; told that our Migraines and headaches would improve if we exercise. We all understand... Read more »
Recommended Exercise Methods
Source: ADAM Encyclopedia
Recommended Exercise MethodsA few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink... Read more »
ME/CFS and Exercise
While aerobic exercise is beneficial for many chronic illnesses, ME/CFS (also known as chronic fatigue syndrome) is not one of them. In fact, a key... Read more »
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