If you have or are at risk of developing osteoporosis, talk to your doctor about strategies to improve bone strength and prevent age-related bone loss.
Protective gear, such as wrist and elbow guards worn by skateboarders, can help to prevent arm fractures.
Fractures of the humerus If the two pieces of broken bone have not separated from one another, your arm can heal after it is immobilized in a special splint or cast.
For a more severe fracture, or any open fracture with...Read more
Lately, I’ve found that my hips have stiffened up. According to my massage therapist, part of the reason is due to lower back issues that... Read more »
"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga... Read more »
It's a well-known fact that women athletes injure the anterior cruciate ligament (ACL) of their knees more often than men. Many explanations have... Read more »