Cobalamin; Cyanocobalamin
The best way to meet your body's vitamin B12 needs is to eat a wide variety of animal products.
For people who do not eat animal products, vitamin B12 can be found in:
I’ve heard that B12 shots can help you lose weight, is this true? Vitamin B12 or cobalamin, is an essential vitamin used for cell... Read more »
For those of you who have chosen a diet without animal products, you are probably already aware of the potential risk of Vitamin B-12... Read more »
Source: Harvard Decision Guide
Prevention To prevent vitamin B12 deficiency, vegans should take adequate amounts of vitamin B12 supplements to make up for the shortage in their... Read more »
Source: ADAM Encyclopedia
Macrocytic anemiaPreventionYou can prevent anemia caused by a lack of vitamin B12 by following a well-balanced diet. Vitamin B12 injections can... Read more »