Vitamins are a group of substances that are essential for normal cell function, growth, and development.
There are 13 essential vitamins, meaning they are needed for the body to function. They are:
Vitamins are grouped into two categories:
More good news about vitamins and brain function has turned up in a study reported on by the Montreal Gazette. In a story titled, "Vitamin... Read more »
In the gym I go to, motivational quotes are stenciled on the walls. My favorite? “There are no shortcuts to anywhere worth going.”... Read more »
In previous blogs in the Choices Series, I've suggested that there are three milestones in the Journey of Recovery from schizophrenia:... Read more »
Vitamin D keeps getting more and more respect. While planning to write here about it for those of us with diabetes, I gathered reports for... Read more »
In a recent study published in the American Journal of Gastroenterology it was noted that many IBD patients had lowered levels of vitamin D... Read more »
By Abby Sauer, MPH, RD, LDDid you know that your gastrointestinal (GI) tract is home to 100 trillion bacterial cells?That is equal to about 3 pounds... Read more »
My fiancee is a paraplegic. He has a c-7 spinal cord injury. We both want children, but we aren't sure if he can have children. I wanted to know if... Read more »
Source: ADAM Encyclopedia
Vitamin A is a fat-soluble vitamin. Alternative NamesRetinol; Retinal; Retinoic acid; CarotenoidsFunctionVitamin A helps form and maintain healthy... Read more »
Source: ADAM Encyclopedia
Vitamin K is a fat-soluble vitamin. Alternative Names Phylloquinone; K1; Menaquinone; K2; Menadione; K3 Function Vitamin... Read more »
Source: ADAM Encyclopedia
Vitamin E is a fat-soluble vitamin.Alternative NamesAlpha-tocopherol; Gamma-tocopherolFunctionVitamin E is an antioxidant that protects body tissue... Read more »