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Friday, October, 30, 2009

Vitamins That Help Weight Gain

Health Encyclopedia: Vitamin C

Alternative Names

Ascorbic acid


Side Effects

Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.

Too little vitamin C can lead to signs and symptoms of deficiency, including:

  • Dry and splitting hair
  • Gingivitis (inflammation of the gums)
  • Bleeding gums
  • Rough, dry, scaly skin
  • Decreased wound...
Read more »

Expert & Community Posts

1435_6781
Vitamin D + You: Not a Vitamin, and Not One Size Fits All
By Dr. William Davis , Health Expert

...vitamin D should not be called a "vitamin." We think of vitamins as nutrients our bodies were... Read more »

56_1434
Mom, Baby, and Paint Chips
By Patrika Tsai , Health Expert

...but some believe that the body is trying to obtain vitamins and minerals that are not sufficient... Read more »

92
Questions on Vitamin B12, Late Night Eating and Apples
By Heather Reese , Health Expert

...dense. All varieties of apples are a great source of Vitamins A and C and fiber. They are also... Read more »

26240_1849
Nutritional considerations during steroid treatment-Part 1
By Amy Thomas , Health Expert

...an additional calcium supplement since most daily vitamins do not provide the amount required... Read more »

45112
Heart Disease - Tips to Reduce Stress Related Weight Gain
By Lisa Nelson , Health Expert

...don't skip breakfast!   Being deficient in certain vitamins, such as B vitamins, vitamin C,... Read more »

Health Guide

Hypervitaminosis A
...the skinHigher sensitivity to sunlightSkin peeling Irritability Decreased appetite Poor weight gain (infants and children) Vomiting Drowsiness Double vision (young... Read more »
Hypervitaminosis A
...craniotabes (abnormal softening of the skull bones). Irritability, decreased appetite, itchy skin, and poor weight gain are common. There may be skin changes with seborrhea (extremely oily skin... Read more »
Kidney diet: dialysis patients
...monitored regularly. Vitamin supplementation is usually needed. The requirements for the fat-soluble vitamins (A, D, E, and K) are usually met by the diet. Vitamin D is supplemented depending on... Read more »
Carbohydrates
...sucrose (table sugar). Honey is also a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals. (NOTE: Honey should not be given to children younger than 1 year... Read more »
Premenstrual dysphoric disorder
...backache, menstrual cramping and breast tenderness. Diuretics may be useful for women who have significant weight gain due to fluid retention. Support Groups Expectations... Read more »

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