There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
What’s a great way to maintain your weight over the holidays? Apparently, it’s drinking water. A New York Times article by Anahad... Read more »
I am trying to lose weight and see advertisements on TV and in magazines for over the counter weight loss pills. Do these pills... Read more »
“Dad, we need to watch ’60 Minutes,’” I told my dad. “They’re advertising an interesting story on the consequences of eating... Read more »
If you have known cardiovascular risk factors, weight management may already have become a major priority for you. However, the problem... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before... Read more »
Source: ADAM Encyclopedia
Tips for losing weight with exerciseInformationThe key to weight control is balancing our energy (food) intake with how much energy our body burns... Read more »
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »
A 12-week diet and exercise program designed by the Joslin Diabetes Center appears to help patients keep the weight off up to a year later, a new... Read more »
Source: ADAM Encyclopedia
www.healthierus.gov/dietaryguidelines -- Dietary Guidelines for Americans 2005www.eatright.org -- American Dietetic Associationwww.nutrition.gov. --... Read more »