Have you been tracking your weight and exercising now for weeks on end? But, now the very thought of Christmas sends a shiver down your spine - food, drinks, and lack of exercise - how will you survive?
If you've been working hard on creating a new healthy lifestyle for yourself, now is not the time to throw in the towel!
Unlike other food-centred occasions, such as birthdays or valentines, the winter holiday season lasts for weeks, with parties, holiday cookies, and food gifts being all...
Can you believe the holiday season is already upon us? With Thanksgiving just around the corner, before you know it Christmas will be... Read more »
Alternatives to Eating Your Way Through the Holidays In the many years since my gastric bypass surgery and the weight loss that has... Read more »
Do you find your weight constantly fluctuating? You think you've finally lost weight for good only to see the pounds creep back... Read more »
Yes you can. In fact, Thanksgiving offers a host of foods that are tasty and healthy. Cooking shows and magazines also offer lots of ways... Read more »
I have written here about many different classes of drugs used for pain management. Often, I have had readers respond that some of... Read more »
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