Weight Lifting Burn Out

Featured Article
Definition


Alternative Names

Fat and weight lifting


Information

Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more efficiently than fat and other body tissues. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate.

If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check...

Read more

More information on "Weight Lifting Burn Out"

From Our Experts

See more SharePosts »

From Our Sources

More on Diet & Exercise »