Fat and weight lifting
Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more efficiently than fat and other body tissues. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check...Read more
My particular exercise class of choice most Saturdays is a group class that involves an hour of lifting weights. The class’s routine hits... Read more »
What is a Body Lift? Body contouring after major weight loss improves the shape and tone of your underlying tissue that supports fat... Read more »
With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships... Read more »
Source: ADAM Encyclopedia
Tips for losing weight with exerciseInformationThe key to weight control is balancing our energy (food) intake with how much energy our body burns... Read more »