There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
After you have had your gastric bypass surgery, it is important to establish and maintain a regiment of diet and exercise. Foods that you... Read more »
Grains, starchy vegetables, sugar, and artificial sweeteners are not part of the bariatric diet! So for many years I missed out on the... Read more »
You want to lose weight and you’ve been told that liquid calories are public enemy number one, specifically sodas and other sweetened... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »