Thank heavens for my friend, Sondra! She keeps me on task so that I go do cardio at our local gym. And that’s important not only for my physical fitness level, but also for my brain fitness.
The Jan. 18 issue of Parade magazine featured an article by Michael O’Shea entitled, “Boost Your Brain.” He notes that several studies show that exercise can have a significant impact on an aging brain.
For instance, regular aerobic exercise may delay or reverse age-related brain decline,...
While, doing my research for this blog I have come across many heated debates on this topic. Since more and more people are practicing and... Read more »
Last night I was at the gym doing a little cardio workout for the first time in a while. I have been slacking off quite a bit lately, a... Read more »
Exercise-it does a body good. We all know it, even when our lives and schedules get the better of us. A good cardiovascular workout helps... Read more »
For the past three weeks, I have incorporated a regular and very intense form of cardiovascular training into my powerlifting workouts and... Read more »
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