Perhaps because we’ve joined a community-supported agriculture program, Dad’s and my meals have increasingly revolved around vegetables. I’ve found that eating more veggies has made me feel much better, but Dad still wants protein on his plate (which he thinks of as beef, chicken, or seafood). But that got me thinking – what types of plant-based protein are available for those who want to make an even bigger dietary change?
Whole Living magazine's April 2011 issue identified eight...
It’s no secret that most people want a quick weight loss fix. Even if it took you days, weeks, months, years, to gain weight, you want... Read more »
If you are a big person who would like to get smaller, the "Diet for a Small Person" is for you. It's the updated and micro version of... Read more »
6 Secrets to Eating Italian Food on a Diet Whichever grain-free, gluten-free, low carb, Paleo, Primal, GAPS, SCD, or bariatric diet you... Read more »
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
High Protein Diet for VegetariansIn a prior post titled High Protein Diet for Vegetarians, Part 1, I cited a number of foods that are not... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
Source: Breastcancer.org
Diet is thought to be partly responsible for about 30% to 40% of all cancers. No food or diet can prevent you from getting breast cancer. But some... Read more »
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