What Are Iron Rich Foods?
- Find
- Manage
- Resources
Iron is a mineral found in many over-the-counter supplements. Iron
This is for information only and not for use in the treatment or management of an actual poison exposure. If you have an exposure, you should call your local emergency number (such as 911) or the National Poison Control Center at 1-800-222-1222.
Alternative Names
Ferrous sulfate overdose; Ferrous...
Read moreMore information on "What Are Iron Rich Foods?"
From Our Experts
Anemia Part 1: Iron Deficiency
Iron deficiency anemia is one of the most common nutritional deficiencies. It occurs when the body has too little iron to produce the... Read more »
Whole grain foods and cardiovascular risk factors
The importance of eating a diet rich in whole grain foods has again been highlighted by the results of a recent study. The study published... Read more »
Top 20 Calcium Rich Foods
Many of us are trying to get most of our calcium from foods, but we may have trouble finding the calcium amounts, on our favorite foods,... Read more »
Add Foods Rich in Omega 3 Fatty Acids to Your Diet
The list of benefits associated with omega 3 fatty acids continues to grow. By increasing your intake of omega 3 fatty acids you'll... Read more »
Prevent Iron Deficiency with Healthy Eating
The World Health Organization states that iron deficiency is the most common anemia (Centers for Disease Control, 2002), and it is... Read more »
From Our Sources
Protein-Rich Foods May Protect Against Hip Fractures
A new study suggests that eating protein may help elderly people avoid hip fractures. Researchers say that protein-rich foods like meat, cheese,... Read more »
Antioxidant-rich foods lose potency over time
Antioxidant-rich foods are touted for their health benefits, but two new studies suggest that those properties can wane. Researchers in two separate... Read more »
Stanol-rich foods like Benecol may boost statins' effects
A diet of plant stanol-rich foods like Benecol margarine may help boost the effectiveness of statins in people taking the highest doses of the drugs.... Read more »
Iron in diet
Source: ADAM Encyclopedia
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make part of blood... Read more »
Popcorn may be as antioxidant rich as fruits, vegetables
A new study has found that popcorn and whole-grain breakfast cereals may contain as many antioxidants as fruits and vegetables. Researchers at the... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
