A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Well-balanced diet
A well-balanced diet provides enough energy and nutrition for optimal growth and development.
Who knew that changes that result from going through menopause could be the culprit that causes some women to have a painful mouth? New... Read more »
Those of us who have diabetes clearly have special dietary needs. Because of our compromised immune systems, we've got to get better... Read more »
We talk a lot about conscious eating in relation to health, but conscious living is equally important for those who want to enjoy a healthy... Read more »
I found the most interesting webpage today – BeFoodSmart.com. This free website -- created by Jonas Dalidd, who wanted to learn about the... Read more »
It's November 1, and the table near my front door holds a big bowl of left-over Halloween Milky Ways and candy corn.If you have cancer, you... Read more »
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Two million Americans suffer from bipolar disorder, also known as manic depression. This very serious illness involves dramatic mood swings from high... Read more »
Fifty percent of Americans have high cholesterol, according to recent statistics from the American Heart Association (AHA). Worse yet, 17 percent of... Read more »
I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease? If you have not been... Read more »
The New York City Board of Health passed a ban on trans fats in December. This widely used fat has been linked to heart disease.This ban, the first... Read more »