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Friday, October, 30, 2009

What Are The Water Soluble Vitamins

Health Encyclopedia: Vitamin B12

Definition

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. After the body uses the vitamin, leftover amounts leave the body through the urine. That means you need a continuous supply of the vitamins in your diet.


Function

Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.


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Expert & Community Posts

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Question: I know that cooking vegetables causes them to lose some of their nutrient content and... Read more »

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IBD and Vitamin D!
By Jennifer Rackley , Health Expert

...minerals).  It may also be less easily absorbed than water soluble vitamins due to fat... Read more »

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By Lisa Nelson , Health Expert

Fruits and vegetables are full of vitamins and minerals that promote heart health. Here are just a... Read more »

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Studies discount Vitamins C & E for prevention of Rheumatoid Arthritis, heart disease and cancer
By Christine Miller , Health Expert

Vitamin E and vitamin C are both antioxidants, which are thought to protect against damage caused... Read more »

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The Surprising Benefits of Vitamin C
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Cold and flu season has definitely arrived! Everywhere you go people are coughing, sneezing and... Read more »

Health Guide

Vitamin B6
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That... Read more »
Niacin
Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the... Read more »
Thiamine
Thiamine is one of the B vitamins, a group of water-soluble vitamins that participate in many of the chemical reactions in the body. Alternative Names Vitamin B1; Diet -... Read more »
Riboflavin
Deficiency - vitamin B2; Vitamin B2 deficiency; Diet - riboflavin; Vitamin B2 Side Effects Deficiency of riboflavin is not common in the United States because this... Read more »
Vitamin C
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts... Read more »

Images

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Vitamin K source

Vitamin K- Learn about sources of Vitamin K... Read more »

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