Inactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can even reverse some heart disease risk factors.
Like all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower because less effort is needed to pump blood.
Heart disease is strongly associated with life in modern societies. There are several possible reasons for this. First, people who live in... Read more »
It's quite commonly known that high total cholesterol and LDL levels are directly related to an increased risk of heart disease and that... Read more »
It has been shown in the past there is a distinct connection between anxiety and increased risk of cardiovascular disease. The questions,... Read more »