Plagued with hot flashes or night sweats? Perhaps it’s time to remake your dinner plate as a way to battle these uncomfortable experiences.

A new large study out of Kaiser Permanente’s Northern California Division of Research has found that menopausal women who drop pounds through a low-fat diet that incorporates lots of fruits and vegetables may reduce or even eliminate those pesky clothes-soaking experiences. This study was published in the journal, Menopause.

The study used data on more...