What Foods Help Improve The Nervous System?

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Food Combining Techniques to Improve Digestion

If you’re like me, eating a little of everything at a holiday buffet can lead to digestive distress and an upset stomach. Sometimes this is caused by the sheer quantity of food consumed, however other times it’s the after effects of combining foods that don’t digest well together, a topic that most people know very little about. Regardless of whether or not you are one of the lucky ones with a stomach of steel, knowing a bit about proper food combining can result in better digestion,...

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