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What Foods Promote Good Cholesterol
Health Encyclopedia: Information On Keeping A Heart Healthy Diet Unsaturated Fats, Low Fat Diets
- Information on Keeping a Heart healthy Diet - unsaturated fats, low fat diets
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- Dietary Changes
- Lifestyle Changes
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Introduction
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this by:
- Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
- Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
- Reducing other harmful lipids (fatty molecules), such as triglycerides and lipoprotein(a).
Any diet should also help ...
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Expert & Community Posts
Tea Proven to Help Lower Total Cholesterol
By Dr. Kang , Health Expert...Catechin is a chemical that also is found in other foods reported to have cholesterol benefits... Read more »
Trans Fats and Your Heart: What You Need to Know
By Dr. Larry Weinrauch , Health Expert...cookies, donuts and cinnamon buns) as well as fried foods. Pop Tarts and hard margarines are the... Read more »
Cholesterol-Lowering Medications Cause Pain
By Christina Lasich, MD , Health ExpertRaise your right hand if you are taking a cholesterol-lower medication like Crestor or Lipitor.... Read more »
Spice Up Your Heart Health with Herbal Medicine
By Melanie Thomassian , Health ExpertHippocrates said, "Let food be your medicine," much wisdom from someone writing over 2,000 years... Read more »
The Trouble with Diet Soda
By David Mendosa , Health Expert...too much fat around the middle, and low levels of good cholesterol.The soft drink industry... Read more »
Health Guide
Diabetes Diet: Major Food Components in a healthy diabetic diet
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate... Read more »Fish Oil and Heart Disease
...recommends the dietary intake of Omega-3s for both individuals with, and without, heart disease. The US Food and Drug Administration also claims that Omega-3s play a role in reducing coronary... Read more »Weight Loss Medications, Medicines & Products
...called selective CB1 blockers. The drug is designed to block receptors in the brain associated with food consumption regulation. Rimonabant also targets receptors in adipose (fat) tissue. The... Read more »Prevent Obesity: Weight Management
...sure to include an exercise program, assuming there are no health problems to preclude it.The original food pyramid, with four food groups, has been replaced with an update food guide called "My... Read more »Diabetes Diet: General Dietary Guidelines
...carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake... Read more »Images
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