You've seen it in magazine columns, on the morning news and it's the diet being whispered about in women's locker rooms. Inject yourself with a pregnancy hormone called hCG and eat about 500 calories a day and you will shed lots of pounds, pretty quickly. Well, gosh gee - if you are only eating 500 calories a day, what's the big surprise here? It's the promise that you won't be hungry on 500 calories a day.......really??
Let's start with the history of this plan. It originates from a...
I get a lot of questions about weight loss. People will frequently ask me how many calories they should eat to lose 10,15 or 20 pounds. Or... Read more »
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
It's the latest offering from Prevention magazine and the premise is that if you are trying to lose weight, then 3 or 4 four hundred... Read more »
The following is an "imaginary interview" between me and First Lady Michelle Obama. This is not an actual interview; merely a script that I... Read more »
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