Children and exercise
Children should have many chances to run, bike, and play sports during the day. Experts recommend that children get 60 minutes of moderate exercise every day.
Moderate activity means you breathe harder and your heart beats faster than normal. Some examples are:
Younger children have a shorter attention span than older children. They...Read more
It is that time of year again. A time when we look back over the past year, find out what worked for us, what didn't work and look forward... Read more »
The start of a new year should be a positive time, full of hope for the coming year. But if you're living with the same chronic pain... Read more »