‘Tis the season for eating, drinking, and being merry. It also can be the season for being healthy, especially if you choose to include specific ingredients in your recipes.
The November issue of Whole Living magazine highlights several spices that provide flavor as well as a health boost. These include:
- Cinnamon, which is believed to regulate sugar and cholesterol. Cinnamon oil also is a powerful antiseptic.
- Nutmeg, which improves digestion. When applied topically, nutmeg also soothes joint...