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What Is Fiber Function?
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.
Alternative Names
Diet - fiber; Roughage; Bulk
Function
Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent
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From Our Experts
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
The Fiber Deal
A great New Year's Resolution is to aim to eat more fiber, every day, in 2010. Well, when it comes to fiber, there's what we... Read more »
Getting A Lesson About the Best Fiber to Eat for Digestive Health
As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion,... Read more »
Digestive Health and Complications of a Low-Fiber Diet: What is...
Recently I learned something new about myself. Not anything extraordinary or shocking, but it does involve my health. Following a... Read more »
Slow and Fast Twitch Muscle Fibers Within Our Pelvic Floor: What They...
Have you ever heard of slow twitch and fast twitch muscle fibers? Muscles that are predominantly made up of fast twitch muscle fibers are... Read more »
From Our Sources
Soluble fiber may ease IBS
People who suffer from irritable bowel syndrome (IBS) may get help from consuming soluble fiber (psyllium), but not bran, experts say. In a recent... Read more »
Irritable bowel syndrome (functional bowel)
Source: ADAM Encyclopedia
Spastic colon; Irritable colon; Mucous colitis; Spastic colitis Treatment The goal of treatment is to relieve symptoms. Lifestyle... Read more »
Gut Check: Understanding the Immune Function in Your GI Tract
By Abby Sauer, MPH, RD, LDDid you know that your gastrointestinal (GI) tract is home to 100 trillion bacterial cells?That is equal to about 3 pounds... Read more »
Q&A: How to increase fiber while decreasing carbs
A diabetic patient wants to know how she can increase her fiber intake while also trying to decrease her daily amount of carbohydrates. Doctor Mary... Read more »
"Pleasure" fibers may help in human bonding
An international team of scientists has discovered nerve fibers in the skin that transmit pleasure messages to the brain, a finding they say may... Read more »
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