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What Is Flaxseed Meal?
Flaxseed, also known as linseed, has been talked about since the 1950s as a potential cancer-fighting food. The grain is available as flour, meal, and seeds. It's found in some multi-grain breads, cereals, breakfast bars, and muffins. The toasted seeds can be sprinkled into salads, yogurt, or smoothies.
Just like omega-3 fatty acids, flaxseed is a good source of lignans — compounds that may have a weak estrogen effect. When a weak estrogen-like substance takes the place of your body's natural...
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From Our Experts
How to Use Flaxseed to Reduce Heart Disease
Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty... Read more »
Tips for Using Flaxseed to Lower Cholesterol
Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower... Read more »
New Study Suggests Flaxseed May Not Be Helpful in Stopping Hot Flashes
My friend Mara often adds flax seeds to the homemade bread she bakes on a regular basis. While flaxseed may be good for managing digestive... Read more »
Warm Meals and Friendly Smiles: Meals on Wheels
Your eighty-year-old grandmother is fiercely independent. She insists she can live alone, yet you worry that she doesn’t eat. Your... Read more »
Square Meals vs. Mini Meals
I've been thinking lately about the advantages and drawbacks to eating three "square" meals per day versus six "mini" meals for my diabetes... Read more »
From Our Sources
Flaxseed or Flaxseed Oil
Source: Breastcancer.org
Also known as: Linum usitatissimum, linseed. Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the... Read more »
Whole flaxseeds may lower cholesterol
The combined results of several studies suggest that adding whole flaxseeds--but not flaxseed oil--to your diet may help your lower cholesterol. The... Read more »
Flaxseed oil may stem bone loss
Adding flaxseed oil to your diet may help prevent osteoporosis and ease diabetes, Egyptian researchers say. In an animal study, scientists found that... Read more »
Q&A: Fish Oil Better Than Flaxseed for Lowering Cholesterol
A reader asks Joe and Teresa Graedon of The People's Pharmacy if flaxseed or fish oil capsules are the better choice for lowering cholesterol. The... Read more »
Omega-3 from flaxseed, walnuts may help bone health
Omega-3 fatty acids that come from plants may have a protective effect on bones, a team of researchers says. People in a recent Penn State study who... Read more »
Tips for Using Flaxseed to Lower Your Cholesterol
Sprinkle on your cereal Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold. Source: Tips for Using Flaxseed to Lower Your Cholesterol , by Lisa Nelson, RD LN Add to pancake batter Add...
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