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What Is Flaxseed Used For?
Also known as: Linum usitatissimum, linseed.
Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the risk of breast cancer.
Usualdose: 30 to 50 grams per day of flaxseed. It is sold as flaxseeds, flaxseed oil, or capsules of flaxseed oil.
Are there any risks? Possible side effects include mild stomach distress and anaphylaxis (severe allergic reaction).
What does the research show? Some studies have suggested it reduces cell growth. Flaxseed is...
Read moreMore information on "What Is Flaxseed Used For?"
From Our Experts
Tips for Using Flaxseed to Lower Cholesterol
Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower... Read more »
How to Use Flaxseed to Reduce Heart Disease
Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty... Read more »
New Study Suggests Flaxseed May Not Be Helpful in Stopping Hot Flashes
My friend Mara often adds flax seeds to the homemade bread she bakes on a regular basis. While flaxseed may be good for managing digestive... Read more »
Drop your cholesterol like a stone—naturally!
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
The Best Oils
Almost everyone says that organic, cold pressed, extra virgin olive oil is best for salads and for cooking. But almost everyone is wrong.Of... Read more »
From Our Sources
Whole flaxseeds may lower cholesterol
The combined results of several studies suggest that adding whole flaxseeds--but not flaxseed oil--to your diet may help your lower cholesterol. The... Read more »
Flaxseed oil may stem bone loss
Adding flaxseed oil to your diet may help prevent osteoporosis and ease diabetes, Egyptian researchers say. In an animal study, scientists found that... Read more »
Q&A: Fish Oil Better Than Flaxseed for Lowering Cholesterol
A reader asks Joe and Teresa Graedon of The People's Pharmacy if flaxseed or fish oil capsules are the better choice for lowering cholesterol. The... Read more »
Flaxseed
Source: Breastcancer.org
Flaxseed, also known as linseed, has been talked about since the 1950s as a potential cancer-fighting food. The grain is available as flour, meal,... Read more »
Omega-3 from flaxseed, walnuts may help bone health
Omega-3 fatty acids that come from plants may have a protective effect on bones, a team of researchers says. People in a recent Penn State study who... Read more »
Tips for Using Flaxseed to Lower Your Cholesterol
Sprinkle on your cereal Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold. Source: Tips for Using Flaxseed to Lower Your Cholesterol , by Lisa Nelson, RD LN Add to pancake batter Add...
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