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What Is Pgx Fiber?
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.
Alternative Names
Diet - fiber; Roughage; Bulk
Function
Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent
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From Our Experts
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
Holiday Mantra: Go Fiber, Go Fiber
We all want to throw food caution to the wind when it comes to the holidays and the food orgy that comes along with them. Problem is that... Read more »
Which source of fiber is good or bad?
Ray had the usual protuberant belly overhanging his beltline of someone who was over-reliant on processed starches, particularly wheat and... Read more »
5 Top Tips for Increasing Your Fiber Intake
Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful... Read more »
Fruits and Fiber
Most people agree that fiber is good for us, and for this reason some nutritionists tell us we should eat fruit, which contains... Read more »
From Our Sources
Q&A: How to increase fiber while decreasing carbs
A diabetic patient wants to know how she can increase her fiber intake while also trying to decrease her daily amount of carbohydrates. Doctor Mary... Read more »
"Pleasure" fibers may help in human bonding
An international team of scientists has discovered nerve fibers in the skin that transmit pleasure messages to the brain, a finding they say may... Read more »
High Fiber Diet Can Lower COPD Risk
A study of more than 100,000 adults has found that those who eat a high-fiber diet have a lower risk of COPD than those who rarely eat whole grains,... Read more »
Dietary Fiber
Source: HealthCentral Encyclopedia
Dietary fiber (also know as "roughage" or "bulk") is the part of the food that is indigestible. Found only in plant foods, it moves largely unaltered... Read more »
Soluble vs. insoluble fiber
Source: ADAM Encyclopedia
Alternative Names Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble Information There are two different types of... Read more »
Images
Seven Natural Sources of Fiber
Beans Beans of almost any variety are a very rich source of fiber. They are also very low in fat and high in protein making them an easy staple to any diet. They can also be easily added to a salad or soup for an added fiber kick. Whole...
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