Sign in
or Register nowMyDietExercise.com
What Is Physical Activity
Health Encyclopedia: Physical Activity
Physical activity is any activity that causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals, whether you are trying to
Alternative Names
Fitness recommendations; Exercise
Information
Physical activity can help you:
- Burn calories and reduce body fat
- Reduce your appetite
- Keep your current weight and control it
Expert & Community Posts
Exercise is Part of a Healthy Lifestyle for Rheumatoid Arthritis
By Christine Miller , Health Expert...people with rheumatoid arthritis perform no regular physical activity. So what's holding us... Read more »
Go Ahead and Jump… or At Least Run
By Dr. Mark Borigini , Health Expert...“Arthritis Care and Research” examined the effects of physical activity over time in older... Read more »
Fittin' In Getting Fit!!!
By Heather Reese , Health Expert...endurance, flexibility and balance. But the benefits of physical activity are more than just... Read more »
Selecting and Effectively Using Stationary Bicycles
By Kenn Kihiu , Health ExpertThe Importance and Benefits of Physical ActivityIt has been firmly established that individuals who... Read more »
Weighing In: How Can I Help My Overweight Child
By Heather Reese , Health Expert...an environment that encourages healthy eating and physical activity habits; this will not single... Read more »
Health Guide
Exercise: A Guide from the National Institute on Aging
Welcome to one of the healthiest things you can do for yourself. Exercise! Regular exercise and physical activity are very important to the health and abilities of older people. In fact, studies... Read more »Actvities and Exercise
Home Care | Safety Issues | Daily Routines | Activities and Exercise | Behaviorial Problems | Incontinence | Choosing a Nursing Home | Residential Care | Caregiver Support | FAQs | More... Read more »Chapter 1: What Can Exercise Do for Me?
...while,” he said.He wants to give other older adults the following message about increasing their physical activity: “Once they start, they’ll see that it builds on itself. It feels so... Read more »Chapter 3: How to Keep Going
...motivation to keep exercising and doing physical activities isn’t a problem. They say that regular physical activity makes them feel so much better that it would be hard to stop. Others say... Read more »Frequently Asked Questions
...Also ask if you no longer need to take any of the medicines or if the doses might be decreased.Does physical activity increase my risk of falls?You might think that moving about will increase the... Read more »Images
Medications
...medication is used before physical activities (such as exercise, sexual activity) to prevent... Read more »
...be taken just before physical activities (such as exercise, sexual activity) to prevent chest... Read more »
...be taken just before physical activities (such as exercise, sexual activity) to prevent chest... Read more »
Related News
Get Moving to Kick the Habit
April 11, 2008(Ivanhoe Newswire) -- If you're trying to quit smoking, you might want to get moving. A new study finds physically active smokers are more likely to... Read summary »
Can Women be fat and fit?
May 13, 2008(Ivanhoe Newswire) -- Being overweight or obese puts people at higher risk for heart disease. So does lack of physical activity. But getting more... Read summary »
Exercise a Wash for Knee Pain
April 04, 2007(Ivanhoe Newswire) -- Don't blame your knee pain on exercise. Physical activity neither hurts nor helps when it comes to knee osteoarthritis (OA),... Read summary »
Less Activity = Fatter Kids
March 26, 2007(Ivanhoe Newswire) -- It stands to reason kids who get less exercise are at risk for obesity. But because many of these kids also tank up on junk... Read summary »
Immigrant Children Less Active?
September 02, 2008(Ivanhoe Newswire) -- Immigrant children in the U.S. may be less likely to join their local football or tennis teams than those born in America. This... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
